Natural Focus:
Bone-supporting nutrients include calcium, magnesium, vitamin D, and leafy greens.
Tip of the Day:
Add one bone-supporting food today: almonds, broccoli, dairy, tofu, or sardines.
Spiritual Focus:
“He will give His angels charge over you…” — Psalm 91:11
Prayer Suggestion:
“Lord, strengthen me from the inside out—body, mind, and soul.”
#HealthyEatingMonth #BoneHealth #FaithAndWellness
Note: This article is for educational purposes and does replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



