Natural Focus:
Portion awareness prevents overeating and supports digestive comfort and weight balance.
Tip of the Day:
Use smaller plates today—they naturally help regulate portions.
Spiritual Focus:
“Better a little with righteousness…” — Proverbs 16:8
Prayer Suggestion:
“Lord, teach me discipline and balance in every area of life.”
#HealthyEatingMonth #PortionControl #FaithAndHealth
Note: This article is for educational purposes and does replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



