Natural Focus:
Rest restores your mind and body.
Tip of the Day:
Set a bedtime and stick to it.
Spiritual Focus:
“He gives sleep to His beloved.” — Psalm 127:2
Prayer Suggestion:
“Lord, help me rest deeply.”
#HealthySleep #RestMatters #FaithAndRestoration
Note: This article is for educational purposes and does not replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



