Natural Focus:
The holiday season can overwhelm. Intentional calming practices protect the mind and body.
Tip of the Day:
Try a 3-minute slow-breathing exercise: inhale for 4, hold for 2, exhale for 6.
Spiritual Focus:
“Cast all your anxiety on Him because He cares for you.” — 1 Peter 5:7
Prayer Suggestion:
“Lord, help me release stress and embrace Your peace.”
#HolidayPeace #StressRelief #FaithAndCalm
Note: This article is for educational purposes and does not replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



