Natural Focus:
Sleep is essential for healing, hormone balance, and mental clarity. God designed rest as part of health—not a luxury, but a necessity.
Tip of the Day:
Set a consistent bedtime tonight and avoid screens at least 30 minutes before sleep.
Spiritual Focus:
“In peace I will lie down and sleep, for You alone, Lord, make me dwell in safety.”
Psalm 4:8
Prayer Suggestion:
“Lord, quiet my mind and restore my body through peaceful rest.”
#JanuaryReset #HealthySleep #FaithAndHealth
Note: This article is for educational purposes and does not replace professional medical advice.
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