Natural Focus:
Overconsumption—of food, sugar, or stimulation—leads to imbalance. Health improves when we simplify.
Tip of the Day:
Reduce sugar today by avoiding sweetened drinks and desserts.
Spiritual Focus:
“My grace is sufficient for you.”
2 Corinthians 12:9
Prayer Suggestion:
“Lord, teach me moderation and help me let go of what harms me.”
#JanuaryReset #SimpleLiving #FaithAndHealth
Note: This article is for educational purposes and does not replace professional medical advice.
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