Natural Focus:
Pushing beyond exhaustion leads to burnout. Health grows when rest and effort are balanced.
Tip of the Day:
Pause when tired instead of pushing through fatigue.
Spiritual Focus:
“Come with Me by yourselves to a quiet place and get some rest.”
Mark 6:31
Prayer Suggestion:
“Lord, help me honor the limits You designed for my body.”
#JanuaryReset #HealthyBalance #FaithAndHealth
Note: This article is for educational purposes and does not replace professional medical advice.
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