Natural Focus:
Mental health is influenced by sleep, nutrition, and reduced stimulation.
Tip of the Day:
Limit news or social media intake today.
Spiritual Focus:
“You will keep in perfect peace those whose minds are steadfast.”
Isaiah 26:3
Prayer Suggestion:
“Lord, guard my thoughts and bring peace to my mind.”
#JanuaryReset #MentalWellness #FaithAndHealth
Note: This article is for educational purposes and does not replace professional medical advice.
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