Natural Focus: Rest allows the cardiovascular system to recover.
Tip of the Day: Aim for consistent bedtime hours.
Spiritual Focus: “He gives His beloved rest.” Psalm 127:2
Prayer Suggestion: “Father, help me honor rest.”
#RestAndRecovery
Note: This article is for educational purposes and does not replace professional medical advice. For more healthy notes visit: https://elsarx.org/language/en/blog-english/



