Natural Focus: Fiber helps regulate cholesterol and digestion.
Tip of the Day: Add vegetables or legumes to one meal.
Spiritual Focus: “Bear fruit.” Matthew 7:17
Prayer Suggestion: “Father, nourish my body and soul.”
#HeartNutrition
Note: This article is for educational purposes and does not replace professional medical advice. For more healthy notes visit: https://elsarx.org/language/en/blog-english/



