Natural Focus: Large meals strain digestion and circulation.
Tip of the Day: Eat slowly and mindfully.
Spiritual Focus: “Honor God in your body.” 1 Corinthians 6:20
Prayer Suggestion: “Father, help me practice moderation.”
#MindfulEating
Note: This article is for educational purposes and does not replace professional medical advice. For more healthy notes visit: https://elsarx.org/language/en/blog-english/



