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Florida’s Fall Citrus: Choose Whole Fruit Over Juice

By

David David Sanpedro, Pharm. D.

Pharmacy Manager

  • pic@elsarx.org
  • (305) 691-1968 ext 109
About Author

Florida’s citrus season brings fresh oranges, mandarins, and other flavorful fruits to local markets. These fruits naturally provide vitamin C, water, and beneficial plant compounds. But there is an important nutritional difference between eating whole fruit and drinking its juice. Whole oranges and mandarins contain fiber that helps slow digestion and supports digestive health, while juice delivers natural sugars with little or no fiber. Choosing the whole fruit is an easy way to enjoy seasonal nutrition more wisely.

Tip of the Day:
Choose a whole orange or mandarin instead of a large glass of juice. If you take prescription medication, ask your pharmacist whether grapefruit or related citrus fruits may interact with it.

Spiritual Focus:
“Every good gift and every perfect gift is from above…” — James 1:17

Prayer Suggestion:
Thank God for the natural foods He provides and ask for wisdom to nourish your body with gratitude.

Learn more wellness tips at:

Blog – English

Educational use only. This information is not medical advice. Always consult your healthcare provider.

#FloridaCitrus #WholeFruit #VitaminC #HealthyFoodChoices #SeasonalNutrition #ElsaPharmacy #ElsaRX

Author Details

David David Sanpedro, Pharm. D.

Pharmacy Manager

  • pic@elsarx.org
  • (305) 691-1968 ext 109
Dr. David Sampedro – A Passion for Healing and Community

Dr. David Sampedro’s journey is one of resilience, dedication, and an unwavering commitment to service. Born in Cuba, he came to the United States with a vision—to build a future where he could uplift his community and make a lasting impact. Earning his Doctor of Pharmacy degree from Palm Beach Atlantic University, he found his calling in a profession that blends science, compassion, and service.

As the Pharmacist in Charge at Elsa Pharmacy, Dr. Sampedro is more than just a healthcare professional—he is a trusted guide for those who rely on him. His passion lies in improving lives, particularly within the Hispanic community, ensuring that patients receive the care, education, and support they need. His dedication goes beyond prescriptions; it’s about creating relationships and empowering individuals to take charge of their health.

A devoted husband and father of two, Dr. Sampedro is deeply family-oriented, balancing his professional responsibilities with quality time spent fishing and enjoying music. His life philosophy is simple yet powerful—adversity may come, but he will always rise, stronger and more determined.

With his sights set on purchasing a homestead and planning for early retirement, Dr. Sampedro remains focused on the future while continuing to make a difference every day. To him, pharmacy is not just a career—it’s a calling to serve, to heal, and to give back to the community that has given him so much.

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