November: Healthy Eating Month

David David Sanpedro, Pharm. D.

Pharmacy Manager

November 7, 2025

In November, we discussed the importance of eating healthy foods to maintain a fit body.

Recommendations:

Reduce processed foods and opt for fruits, vegetables, whole grains, and lean proteins.
Cooking at home allows you to control the ingredients and avoid trans fats and sodium.
Also, remember to drink water and avoid sugary beverages.
Maintaining a balanced diet provides the energy needed to lead an active and healthy life.

Source: Centers for Disease Control and Prevention (CDC).

Note: This article is for educational purposes and does not replace professional medical advice. Consult your doctor for personalized care.

God bless you all, and see you next month!

Author Details

David David Sanpedro, Pharm. D.

Pharmacy Manager

Dr. David Sampedro – A Passion for Healing and Community

Dr. David Sampedro’s journey is one of resilience, dedication, and an unwavering commitment to service. Born in Cuba, he came to the United States with a vision—to build a future where he could uplift his community and make a lasting impact. Earning his Doctor of Pharmacy degree from Palm Beach Atlantic University, he found his calling in a profession that blends science, compassion, and service.

As the Pharmacist in Charge at Elsa Pharmacy, Dr. Sampedro is more than just a healthcare professional—he is a trusted guide for those who rely on him. His passion lies in improving lives, particularly within the Hispanic community, ensuring that patients receive the care, education, and support they need. His dedication goes beyond prescriptions; it’s about creating relationships and empowering individuals to take charge of their health.

A devoted husband and father of two, Dr. Sampedro is deeply family-oriented, balancing his professional responsibilities with quality time spent fishing and enjoying music. His life philosophy is simple yet powerful—adversity may come, but he will always rise, stronger and more determined.

With his sights set on purchasing a homestead and planning for early retirement, Dr. Sampedro remains focused on the future while continuing to make a difference every day. To him, pharmacy is not just a career—it’s a calling to serve, to heal, and to give back to the community that has given him so much.