Caffeine Can Disrupt Kids’ Sleep, Mood and Brain Function
A child’s developing brain responds to stimulants differently from an adult’s. Caffeine can remain in the body for hours and can cause sleep loss, anxiety, irritability and restlessness. Poor sleep then affects thinking, mood and school performance. Check sodas, iced coffees, teas, chocolate drinks and energy products for hidden caffeine—especially later in the day. “I […]