Caffeine Can Disrupt Kids’ Sleep, Mood and Brain Function

David David Sanpedro, Pharm. D.

Pharmacy Manager

August 8, 2026

A child’s developing brain responds to stimulants differently from an adult’s. Caffeine can remain in the body for hours and can cause sleep loss, anxiety, irritability and restlessness. Poor sleep then affects thinking, mood and school performance.

Check sodas, iced coffees, teas, chocolate drinks and energy products for hidden caffeine—especially later in the day.

“I will both lay me down in peace, and sleep.” — Psalm 4:8

Ask God to help your family protect the rest children need to grow and learn.

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Educational use only. This information is not medical advice. Always consult your healthcare provider.

#ElsaPharmacy #BackToSchoolHealth #Caffeine #SleepHealth #BrainHealth #HealthyKids #SchoolWellness

Author Details

David David Sanpedro, Pharm. D.

Pharmacy Manager

Dr. David Sampedro – A Passion for Healing and Community

Dr. David Sampedro’s journey is one of resilience, dedication, and an unwavering commitment to service. Born in Cuba, he came to the United States with a vision—to build a future where he could uplift his community and make a lasting impact. Earning his Doctor of Pharmacy degree from Palm Beach Atlantic University, he found his calling in a profession that blends science, compassion, and service.

As the Pharmacist in Charge at Elsa Pharmacy, Dr. Sampedro is more than just a healthcare professional—he is a trusted guide for those who rely on him. His passion lies in improving lives, particularly within the Hispanic community, ensuring that patients receive the care, education, and support they need. His dedication goes beyond prescriptions; it’s about creating relationships and empowering individuals to take charge of their health.

A devoted husband and father of two, Dr. Sampedro is deeply family-oriented, balancing his professional responsibilities with quality time spent fishing and enjoying music. His life philosophy is simple yet powerful—adversity may come, but he will always rise, stronger and more determined.

With his sights set on purchasing a homestead and planning for early retirement, Dr. Sampedro remains focused on the future while continuing to make a difference every day. To him, pharmacy is not just a career—it’s a calling to serve, to heal, and to give back to the community that has given him so much.