Olive oil lowers cholesterol
🫀 Consuming olive oil improves cardiovascular health.
Extra virgin olive oil is rich in healthy fats that help lower LDL cholesterol and increase HDL (good) cholesterol. It also contains antioxidants that protect arteries.
Tip: Use olive oil instead of butter or vegetable oil when cooking to improve your heart health.
Source: Harvard Health
Note: This article is for educational purposes and does not substitute for professional medical advice. Consult your doctor for personalized care. God bless you and see you next month!